| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
4.15g
5%
Saturated Fat
0.583g
3%
Trans Fat
-
Polyunsaturated Fat
1.891g
Monounsaturated Fat
1.094g
Cholesterol
0mg
0%
Sodium
1521mg
66%
Total Carbohydrate
85.74g
31%
Dietary Fiber
8.2g
29%
Sugars
-
Protein
10.1g
Vitamin D
-
Calcium
440mg
34%
Iron
7.03mg
39%
Potassium
311mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
407
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Fat
4.15g
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Carbs
85.74g
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Protein
10.1g
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| There are 407 calories in 1 cup of White Bolted Self-Rising Cornmeal (Enriched). |
| Calorie breakdown: 9% fat, 82% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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