| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7.84g
3%
Dietary Fiber
2g
7%
Sugars
0.29g
Protein
3.04g
Vitamin D
-
Calcium
31mg
2%
Iron
1.36mg
8%
Potassium
233mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (2%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
0.11g
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Carbs
7.84g
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Protein
3.04g
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| There are 43 calories in 13 grams of White Beans (Mature Seeds). |
| Calorie breakdown: 2% fat, 70% carbs, 27% protein. |
Other Common Serving Sizes:
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