Food database and calorie counter Source: USDA

24 g

Wheat Germ

Nutrition Facts
Serving Size 24 g
 
Amount Per Serving
Calories from Fat 21
Calories 86
 
% Daily Values*
Total Fat 2.33g 4%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 1.442g  
  Monounsaturated Fat 0.328g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 214mg  
Total Carbohydrate 12.43g 4%
  Dietary Fiber 3.2g 13%
  Sugars -  
Protein 5.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (23%)
 
Protein (23%)
Carbohydrates, 12.43g (54%) Fat, 2.33g (23%) Protein, 5.56g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
86
Fat
2.33g
Carbs
12.43g
Protein
5.56g
There are 86 calories in 24 grams of Wheat Germ.
Calorie breakdown: 23% fat, 54% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 414
1 lb 1633

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Recently Eaten By:

Gym Rat
on 20 August 2014
GonzaloGonzalo
on 07 August 2014
fitmunkey
on 04 August 2014
skwhite
on 04 August 2014

Recently Eaten With:

FatSecret members have recently eaten Wheat Germ with these foods:
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