Food database and calorie counter Source: USDA

10 crackers

Wheat Crackers

Nutrition Facts
Serving Size 10 crackers
 
Amount Per Serving
Calories from Fat 37
Calories 95
 
% Daily Values*
Total Fat 4.12g 6%
  Saturated Fat 1.036g 5%
  Polyunsaturated Fat 0.559g  
  Monounsaturated Fat 2.29g  
Cholesterol 0mg 0%
Sodium 159mg 7%
Potassium 37mg  
Total Carbohydrate 12.98g 4%
  Dietary Fiber 0.9g 4%
  Sugars 2.61g  
Protein 1.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (38%)
 
Protein (7%)
Carbohydrates, 12.98g (55%) Fat, 4.12g (38%) Protein, 1.72g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
95
Fat
4.12g
Carbs
12.98g
Protein
1.72g
There are 95 calories in 10 Wheat Crackers.
Calorie breakdown: 38% fat, 55% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker thin square 9
1 cracker 9
1/2 oz 67
1 cup crushed 393
100 g 473

Related Types of Crackers:

Crackers
Saltine Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Wheat Crackers (with Cheese Filling)
Wheat Crackers (with Peanut Butter Filling)
Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
America's Choice Woven Wheats Crackers
  view more results

Used in these Member Recipes:

Stuffed Chicken Parmesan
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Recently Eaten By:

Rocketman77
on 22 September 2014
fernandolopez
on 19 September 2014
AnaMarcela
on 10 September 2014
kaysilke
on 23 August 2014

Recently Eaten With:

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