| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
0.662g
3%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
1.273g
Cholesterol
0mg
0%
Sodium
392mg
17%
Total Carbohydrate
34.93g
13%
Dietary Fiber
3.2g
11%
Sugars
4.06g
Protein
6.73g
Vitamin D
-
Calcium
78mg
6%
Iron
2.45mg
14%
Potassium
149mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
3.03g
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Carbs
34.93g
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Protein
6.73g
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| There are 192 calories in 74 grams of Wheat Bread (Includes Wheat Berry). |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Wheat Bread:
Related Types of Bread:
See Also:
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