| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 40 g
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| Amount Per Serving |
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Calories from Fat 15
Calories 104
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| % Daily Values* |
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Total Fat
1.64g
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3% |
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Saturated Fat
0.358g
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2% |
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Polyunsaturated Fat
0.363g
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Monounsaturated Fat
0.688g
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Cholesterol
0mg
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0% |
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Sodium
212mg
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9% |
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Potassium
80mg
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Total Carbohydrate
18.88g
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6% |
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Dietary Fiber
1.7g
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7% |
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Sugars
2.2g
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Protein
3.64g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
1.64g
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Carbs
18.88g
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Protein
3.64g
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| There are 104 calories in 40 grams of Wheat Bread (Includes Wheat Berry). |
| Calorie breakdown: 14% fat, 73% carbs, 13% protein. |
Other common serving sizes:
Related types of Wheat Bread:
Related types of Bread:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Wheat Bread (Includes Wheat Berry) with these foods:
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on 18 June 2013
