Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 114 g
 
Amount Per Serving
Calories from Fat 42
Calories 296
 
% Daily Values*
Total Fat 4.67g 7%
  Saturated Fat 1.019g 5%
  Polyunsaturated Fat 1.035g  
  Monounsaturated Fat 1.961g  
Cholesterol 0mg 0%
Sodium 604mg 25%
Potassium 229mg  
Total Carbohydrate 53.81g 18%
  Dietary Fiber 4.9g 20%
  Sugars 6.26g  
Protein 10.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
Carbohydrates, 53.81g (73%) Fat, 4.67g (14%) Protein, 10.37g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
296
Fat
4.67g
Carbs
53.81g
Protein
10.37g
There are 296 calories in 114 grams of Wheat Bread (Includes Wheat Berry).
Calorie breakdown: 14% fat, 73% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 65
1 oz 74
100 g 260

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Wheat Bread (Includes Wheat Berry)
Wheat Bran Bread
Wheat Germ Bread
Whole Wheat Bread (Commercial)
Toasted Whole Wheat Bread (Commercial)
  view more results
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Recently Eaten By:

illithas
on 16 December 2014
atomyszu
on 09 December 2014
bhadvarajseegolam
on 28 November 2014
planaganet
on 27 November 2014

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