Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 45 g
 
Amount Per Serving
Calories from Fat 17
Calories 97
 
% Daily Values*
Total Fat 1.91g 3%
  Saturated Fat 0.284g 1%
  Polyunsaturated Fat 0.995g  
  Monounsaturated Fat 0.287g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 532mg  
Total Carbohydrate 29.03g 10%
  Dietary Fiber 19.3g 77%
  Sugars 0.18g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
Carbohydrates, 29.03g (70%) Fat, 1.91g (16%) Protein, 7g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
97
Fat
1.91g
Carbs
29.03g
Protein
7g
There are 97 calories in 45 grams of Wheat Bran (Crude).
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
1 cup 125
100 g 216
1 lb 980

Related Foods:

Unprocessed Wheat Bran
Wheat Germ
Wheat Bran Bread
Wheat Bran Muffins (Dry Mix)
Wheat Bran Muffins (Toaster Type)
Corn Bran (Crude)
Rice Bran (Crude)
Wheat Bread (Includes Wheat Berry)
Wheat Bran Muffins with Raisins (Toaster Type)
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
  view more results

Used in these Member Recipes:

Fruited Honey Bran Muffins
Pumpkin Bran Muffins
Bran Muffins II
Berry Yogurt Muesli
Vegetable Porridge
Sweet Pumpkin Muffins
Strawberry Soy Smoothie
Pear Bran Muffins
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Recently Eaten By:

jlthorp
on 18 December 2014
Taramis
on 15 December 2014
batle323
on 13 December 2014
FatMuffin
on 09 December 2014

Recently Eaten With:

FatSecret members have recently eaten Wheat Bran (Crude) with these foods:
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