| Food database and calorie counter |
Source: USDA |
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
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Nutrition Facts
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Serving Size 1 cup (1 NLEA serving)
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| Amount Per Serving |
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Calories from Fat 28
Calories 212
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| % Daily Values* |
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Total Fat
3.08g
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5% |
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Saturated Fat
0.44g
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2% |
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Polyunsaturated Fat
1.261g
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Monounsaturated Fat
1.073g
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Cholesterol
0mg
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0% |
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Sodium
280mg
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12% |
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Potassium
244mg
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Total Carbohydrate
41.91g
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14% |
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Dietary Fiber
5.3g
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21% |
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Sugars
16.39g
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Protein
3.9g
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| Vitamin A
15% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
30% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
3.08g
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Carbs
41.91g
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Protein
3.9g
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| There are 212 calories in 1 cup of Wheat and Bran with Nuts and Fruits Cereal (Presweetened). |
| Calorie breakdown: 13% fat, 79% carbs, 8% protein. |
Common serving sizes:
Related types of Cereal:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Wheat and Bran with Nuts and Fruits Cereal (Presweetened) with these foods:
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on 15 May 2013
