Food database and calorie counter Source: USDA

Wheat and Bran with Nuts and Fruits Cereal (Presweetened)

Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 28
Calories 212
 
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 0.44g 2%
  Polyunsaturated Fat 1.261g  
  Monounsaturated Fat 1.073g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 244mg  
Total Carbohydrate 41.91g 14%
  Dietary Fiber 5.3g 21%
  Sugars 16.39g  
Protein 3.9g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (13%)
 
Protein (8%)
Carbohydrates, 41.91g (79%) Fat, 3.08g (13%) Protein, 3.9g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
3.08g
Carbs
41.91g
Protein
3.9g
There are 212 calories in 1 cup of Wheat and Bran with Nuts and Fruits Cereal (Presweetened).
Calorie breakdown: 13% fat, 79% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 109
1 cup (1 NLEA serving) 212
100 g 385

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened)
  view more results
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Recently Eaten By:

RHale12
on 24 June 2014
tracy5587
on 16 June 2014
Hotpinkwitch
on 22 April 2014
bradycardia
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Wheat and Bran with Nuts and Fruits Cereal (Presweetened) with these foods:
Raisins
2% Fat Milk
Milk (Nonfat)
Coffee
Bananas


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