| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.222g
1%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
45.93g
17%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
8.09g
Vitamin D
-
Calcium
30mg
2%
Iron
2.31mg
13%
Potassium
183mg
4%
Vitamin A
0mcg
0%
Vitamin C
2.8mg
3%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
1.37g
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Carbs
45.93g
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Protein
8.09g
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| There are 214 calories in 1 cup of Wheat (Sprouted). |
| Calorie breakdown: 5% fat, 80% carbs, 14% protein. |
Other Common Serving Sizes:
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