Food database and calorie counter Source: USDA

Wheat (Sprouted)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 12
Calories 214
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.222g 1%
  Polyunsaturated Fat 0.602g  
  Monounsaturated Fat 0.163g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 183mg  
Total Carbohydrate 45.93g 15%
  Dietary Fiber 1.2g 5%
  Sugars -  
Protein 8.09g  
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 214 calories in 1 cup of Wheat (Sprouted).
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup 214
1 lb 898

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Recently Eaten By:

on 31 May 2016
on 09 May 2016
on 07 May 2016
on 12 April 2016

Recently Eaten With:

FatSecret members have recently eaten Wheat (Sprouted) with these foods:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
White Rice
Bulgur (Fat Added in Cooking)
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)

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