Food database and calorie counter Source: USDA

Wheat (Sprouted)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 12
Calories 214
 
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.222g 1%
  Polyunsaturated Fat 0.602g  
  Monounsaturated Fat 0.163g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 183mg  
Total Carbohydrate 45.93g 15%
  Dietary Fiber 1.2g 5%
  Sugars -  
Protein 8.09g  
 
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 13%
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
1.37g
Carbs
45.93g
Protein
8.09g
There are 214 calories in 1 cup of Wheat (Sprouted).
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup 214
1 lb 898

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread
Jack Spratts Sprouted Wheat Bread
Arrowhead Mills Organic Sprouted Wheat Flour
Alvarado Street Bakery Sprouted Wheat Sesame Seed Bagel
Oroweat Healthfull Sprouted Wheat
  view more results
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