Register  |  Sign In
Food database and calorie counter Source: USDA

Wheat (Sprouted)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 12
Calories 214
 
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.222g 1%
  Polyunsaturated Fat 0.602g  
  Monounsaturated Fat 0.163g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 183mg  
Total Carbohydrate 45.93g 15%
  Dietary Fiber 1.2g 5%
  Sugars -  
Protein 8.09g  
 
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
Carbohydrates, 45.93g (81%) Fat, 1.37g (5%) Protein, 8.09g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
1.37g
Carbs
45.93g
Protein
8.09g
There are 214 calories in 1 cup of Wheat (Sprouted).
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup 214
1 lb 898

Related Foods:

Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread
Granny's Delight Sprouted Wheat Breaad
Dave's Killer Bread Good Seed Sprouted Wheat Bread
Alpine Sprouted Wheat Bread
Food For Life Baking Company Sprouted Whole Wheat Bread
Country Harvest Sprouted Wheat Bread
Trader Joe's California Style Sprouted Wheat Bread
Trader Joe's Sprouted Flourless Whole Wheat Berry Bread
Henry's Farmers Market Sprouted Wheat Bread
Trader Joe's Sprouted Wheat Bagel
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

glykerial
on 13 April 2014
vasilismono
on 25 March 2014
gvantsaa
on 22 March 2014
payel11235
on 13 March 2014

Recently Eaten With:

FatSecret members have recently eaten Wheat (Sprouted) with these foods:
Tomatoes
Cucumber (Peeled)
Green Cabbage
Cooked Green Beans and Potatoes
Annie's Naturals Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.