| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
1556mg
68%
Total Carbohydrate
13.79g
5%
Dietary Fiber
4.5g
16%
Sugars
5.35g
Protein
1.81g
Vitamin D
-
Calcium
82mg
6%
Iron
1.72mg
10%
Potassium
23mg
0%
Vitamin A
0mcg
0%
Vitamin C
47.6mg
53%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
0.91g
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Carbs
13.79g
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Protein
1.81g
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| There are 64 calories in 1 pound of Waxgourd (Chinese Preserving Melon) (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 12% fat, 78% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Melons:
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