| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.185g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
37.75g
14%
Dietary Fiber
2g
7%
Sugars
31g
Protein
3.05g
Vitamin D
-
Calcium
35mg
3%
Iron
1.2mg
7%
Potassium
560mg
12%
Vitamin A
140mcg
16%
Vitamin C
40.5mg
45%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
0.75g
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Carbs
37.75g
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Protein
3.05g
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| There are 150 calories in 500 grams of Watermelon. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
Related Types of Melons:
See Also:
Used in these Member Recipes:
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