| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1355
% Daily Values*
Total Fat
6.78g
9%
Saturated Fat
0.723g
4%
Trans Fat
-
Polyunsaturated Fat
2.259g
Monounsaturated Fat
1.672g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
341.11g
124%
Dietary Fiber
18.1g
65%
Sugars
280.12g
Protein
27.56g
Vitamin D
-
Calcium
316mg
24%
Iron
10.84mg
60%
Potassium
5060mg
108%
Vitamin A
1265mcg
141%
Vitamin C
366mg
407%
Last updated: 04 Feb 08 05:07 AM
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68%
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of RDI*
(1355 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1355
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Fat
6.78g
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Carbs
341.11g
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Protein
27.56g
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| There are 1355 calories in 4,518 grams of Watermelon. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
Related Types of Melons:
See Also:
Used in these Member Recipes:
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