| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
18.88g
7%
Dietary Fiber
1g
4%
Sugars
15.5g
Protein
1.52g
Vitamin D
-
Calcium
18mg
1%
Iron
0.6mg
3%
Potassium
280mg
6%
Vitamin A
70mcg
8%
Vitamin C
20.2mg
23%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
75
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Fat
0.38g
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Carbs
18.88g
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Protein
1.52g
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| There are 75 calories in 250 grams of Watermelon. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
Related Types of Melons:
See Also:
Used in these Member Recipes:
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