Register  |  Sign In
Food database and calorie counter Source: USDA

200 g

Watermelon

Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 3
Calories 60
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.074g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 224mg  
Total Carbohydrate 15.1g 5%
  Dietary Fiber 0.8g 3%
  Sugars 12.4g  
Protein 1.22g  
 
Vitamin A 23% Vitamin C 27%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
Carbohydrates, 15.1g (91%) Fat, 0.3g (4%) Protein, 1.22g (5%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
60
Fat
0.3g
Carbs
15.1g
Protein
1.22g
There are 60 calories in 200 grams of Watermelon.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 NLEA serving 84
1 wedge (approx 1/16 melon) 86
1 melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
Dried Watermelon Seeds
Watermelon Juice
  view more watermelons nutritional info

Related Types of Melons:

Honeydew Melons
Cantaloupe Melons
Cooked Bitter Melon
Cooked Winter Melon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Great Value Strawberry Watermelon Drink Mix
Schwan's Watermelon Sherbet
Wrigley Extra Fruit Sensations - Sweet Watermelon
Torani Watermelon Syrup
Great Value Strawberry Watermelon Drink Enhancer
  view more results

Used in these Member Recipes:

Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

leiter220
on 29 July 2014
zanismith
on 29 July 2014
moosebubbles430
on 29 July 2014
jlynneyles
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Watermelon with these foods:
Cape Cod 40% Reduced Fat Potato Chips
Oatmeal Bread
Sutter Home Chardonnay
Trader Joe's Barbeque Popped Potato Chips
Italian Salad Dressing (Reduced Fat)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.