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200 g

Watermelon

Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
15.1g
5%
Dietary Fiber
0.8g
3%
Sugars
12.4g
Protein
1.22g
Vitamin D
-
Calcium
14mg
1%
Iron
0.48mg
3%
Potassium
224mg
5%
Vitamin A
56mcg
6%
Vitamin C
16.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Watermelon Watermelon Watermelon
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Nutrition summary:

Calories
60
Fat
0.3g
Carbs
15.1g
Protein
1.22g
There are 60 calories in 200 grams of Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup diced 46
1 wedge (approx 1/16 melon) 86

Related Types of Watermelons:

Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Watermelon
Dried Watermelon Seeds
Watermelon Juice
  view more watermelons nutritional info

Related Types of Melons:

Honeydew Melons
Cooked Winter Melon
Cooked Bitter Melon
Waxgourd (Chinese Preserving Melon)
Cantaloupe Melons
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Pure Heart Seedless Watermelon
Haribo Watermelon
Sol Mini Watermelon
Chuck E. Cheese's Watermelon
LMNT Watermelon Salt
  view more results

Used in these Member Recipes:

Ambrosia
Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa
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