| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.164g
1%
Trans Fat
-
Polyunsaturated Fat
0.511g
Monounsaturated Fat
0.378g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
77.16g
28%
Dietary Fiber
4.1g
15%
Sugars
63.36g
Protein
6.23g
Vitamin D
-
Calcium
72mg
6%
Iron
2.45mg
14%
Potassium
1145mg
24%
Vitamin A
286mcg
32%
Vitamin C
82.8mg
92%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(307 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
307
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Fat
1.53g
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Carbs
77.16g
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Protein
6.23g
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| There are 307 calories in 1,022 grams of Watermelon. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
Related Types of Melons:
See Also:
Used in these Member Recipes:
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