| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
34.25g
12%
Dietary Fiber
1.8g
6%
Sugars
28.12g
Protein
2.77g
Vitamin D
-
Calcium
32mg
2%
Iron
1.09mg
6%
Potassium
508mg
11%
Vitamin A
127mcg
14%
Vitamin C
36.7mg
41%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
0.68g
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Carbs
34.25g
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Protein
2.77g
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| There are 136 calories in 16 ounces of Watermelon. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
Related Types of Melons:
See Also:
Used in these Member Recipes:
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