| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.105g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
21.4g
8%
Dietary Fiber
1.1g
4%
Sugars
17.58g
Protein
1.73g
Vitamin D
-
Calcium
20mg
2%
Iron
0.68mg
4%
Potassium
318mg
7%
Vitamin A
79mcg
9%
Vitamin C
23mg
26%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
0.43g
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Carbs
21.4g
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Protein
1.73g
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| There are 85 calories in 10 ounces of Watermelon. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
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See Also:
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