| Food database and calorie counter |
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8 wedges (approx 1/16 melon)
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Nutrition Facts
| Serving Size |
8 wedges (approx 1/16 of melon) |
Amount Per Serving
Calories
686
% Daily Values*
Total Fat
3.43g
4%
Saturated Fat
0.366g
2%
Trans Fat
-
Polyunsaturated Fat
1.144g
Monounsaturated Fat
0.847g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
172.74g
63%
Dietary Fiber
9.2g
33%
Sugars
141.86g
Protein
13.96g
Vitamin D
-
Calcium
160mg
12%
Iron
5.49mg
31%
Potassium
2563mg
55%
Vitamin A
641mcg
71%
Vitamin C
185.3mg
206%
Last updated: 04 Feb 08 05:07 AM
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34%
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of RDI*
(686 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
686
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Fat
3.43g
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Carbs
172.74g
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Protein
13.96g
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| There are 686 calories in 8 wedges of Watermelon. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
Related Types of Melons:
See Also:
Used in these Member Recipes:
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