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Food database and calorie counter Source: USDA

3 cups diced

Watermelon

Nutrition Facts
Serving Size 3 cups of diced
 
Amount Per Serving
Calories from Fat 6
Calories 137
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.073g 0%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.169g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 511mg  
Total Carbohydrate 34.43g 11%
  Dietary Fiber 1.8g 7%
  Sugars 28.27g  
Protein 2.78g  
 
Vitamin A 52% Vitamin C 62%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
Carbohydrates, 34.43g (91%) Fat, 0.68g (4%) Protein, 2.78g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
137
Fat
0.68g
Carbs
34.43g
Protein
2.78g
There are 137 calories in 3 cups of diced Watermelon.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 NLEA serving 84
1 wedge (approx 1/16 melon) 86
1 melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
Dried Watermelon Seeds
Watermelon Juice
  view more watermelons nutritional info

Related Types of Melons:

Honeydew Melons
Cantaloupe Melons
Cooked Bitter Melon
Cooked Winter Melon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Great Value Strawberry Watermelon Drink Mix
Schwan's Watermelon Sherbet
Wrigley Extra Fruit Sensations - Sweet Watermelon
Torani Watermelon Syrup
Great Value Strawberry Watermelon Drink Enhancer
  view more results

Used in these Member Recipes:

Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa
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Recently Eaten By:

moosebubbles430
on 27 July 2014
seawinters
on 27 July 2014
TheCount71
on 28 July 2014
Teresa P Brown
on 27 July 2014

Recently Eaten With:

FatSecret members have recently eaten Watermelon with these foods:
Cape Cod 40% Reduced Fat Potato Chips
Oatmeal Bread
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Trader Joe's Barbeque Popped Potato Chips
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