Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 g
 
Amount Per Serving
Calories from Fat 0
Calories 7
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 41mg  
Total Carbohydrate 1.68g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.34g  
Protein 0.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 1.68g (95%) Fat, 0.01g (1%) Protein, 0.1g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
7
Fat
0.01g
Carbs
1.68g
Protein
0.1g
There are 7 calories in 7 grams of Waterchestnuts.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
4 waterchestnuts 35
1/2 cup slices 60
100 g 97
1 lb 440

Related Types of Water Chestnuts:

Waterchestnuts (Solids and Liquids, Canned)
Asian Home Gourmet Water Chestnuts
Sun Luck Water Chestnuts
Ace of Diamonds Sliced Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
  view more water chestnuts nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Frieda's Waterchestnuts
Tasty Wok All Natural Chicken & Green Beans with Waterchestnuts
Water Chestnut
  view more results

Used in these Member Recipes:

Cauliflower Fried Rice II
Chicken Artichoke Casserole with Rice
Hot & Spicy Chicken Stir-Fry
Spicy Beef, Broccoli and Snow Pea Stir Fry
Chicken & Rice Casserole
Mixed Vegetable Soup IV
Asian Chicken Salad
Water Chestnut Spinach Dip
Chicken & Broccoli Stir-Fry
Chicken Fried Rice III
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Recently Eaten By:

buck turgetson
on 17 December 2014
Daninwall
on 12 December 2014
heidiakafrog
on 16 December 2014
pinakimail
on 12 December 2014

Recently Eaten With:

FatSecret members have recently eaten Waterchestnuts with these foods:
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)
House of Tsang Ginger Soy Sauce
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Bay Prime Mahi Mahi
Canola Vegetable Oil


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