Food database and calorie counter Source: USDA

Wasabi Root

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 31
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 161mg  
Total Carbohydrate 6.67g 2%
  Dietary Fiber 2.2g 9%
  Sugars -  
Protein 1.36g  
 
Vitamin A 0% Vitamin C 20%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 6.67g (83%) Fat, 0.18g (5%) Protein, 1.36g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
0.18g
Carbs
6.67g
Protein
1.36g
There are 31 calories in 1 ounce of Wasabi Root.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 109
1 cup sliced 142
1 root 184
1 lb 494

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Lotus Root
Horseradish
Burdock Root
Burdock Root (Without Salt, Drained, Cooked, Boiled)
Chicory Roots
  view more results

Used in these Member Recipes:

Asian Salad Dressing
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Recently Eaten By:

Nukesquad
on 29 September 2014
JessWagz24
on 25 July 2014
MinkiZoe
on 10 July 2014
aamaddux
on 28 March 2014

Recently Eaten With:

FatSecret members have recently eaten Wasabi Root with these foods:
Soy Sauce
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