Food database and calorie counter Source: USDA

Walleye Pollock (Fish)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 6
Calories 62
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.126g 1%
  Polyunsaturated Fat 0.317g  
  Monounsaturated Fat 0.096g  
Cholesterol 55mg 18%
Sodium 76mg 3%
Potassium 251mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.23g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
Fat, 0.62g (9%) Protein, 13.23g (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
0.62g
Carbs
0g
Protein
13.23g
There are 62 calories in 1 fillet of Walleye Pollock (Fish).
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 62
3 oz 69
100 g 81
1 lb 367

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Walleye Pollock (Fish) (Cooked, Dry Heat)
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Fried Battered Fish
Walleye Pike (Fish)
  view more results
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Recently Eaten By:

вфывфы
on 23 December 2014
Diane.schultz
on 11 December 2014
Феликса
on 21 November 2014
Andsmile
on 10 October 2014

Recently Eaten With:

FatSecret members have recently eaten Walleye Pollock (Fish) with these foods:
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