Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 26
Calories 204
 
% Daily Values*
Total Fat 2.9g 4%
  Saturated Fat 0.59g 3%
  Polyunsaturated Fat 0.989g  
  Monounsaturated Fat 0.263g  
Cholesterol 0mg 0%
Sodium 3955mg 165%
Potassium 227mg  
Total Carbohydrate 41.46g 14%
  Dietary Fiber 2.3g 9%
  Sugars 2.95g  
Protein 13.74g  
 
Vitamin A 33% Vitamin C 23%
Calcium 68% Iron 55%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
Carbohydrates, 41.46g (73%) Fat, 2.9g (12%) Protein, 13.74g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
204
Fat
2.9g
Carbs
41.46g
Protein
13.74g
There are 204 calories in 1 pound of Wakame Seaweed.
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
1 oz 13
100 g 45
1 lb 204

Related Types of Seaweed:

Seaweed
Seaweed (Prepared with Soy Sauce)
Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Irishmoss Seaweed
  view more seaweed nutritional info

See Also:

Kroger Japanese Seaweed Salad (Wakame)
Hawaiian Style Beef and Vegetables (Mixture)
Seaweed Soup
Pickled Seaweed
Kelp Seaweed
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

emmafrost
on 26 July 2014
sarahserinken
on 24 July 2014
Lallatwittle
on 27 June 2014
zhancis
on 24 June 2014

Recently Eaten With:

FatSecret members have recently eaten Wakame Seaweed with these foods:
Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls
Japanese Pear
Wegmans Brown Rice Vegetable Sushi Rolls
Yellowtail Sashimi
Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.