| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
872mg
38%
Total Carbohydrate
9.14g
3%
Dietary Fiber
0.5g
2%
Sugars
0.65g
Protein
3.03g
Vitamin D
-
Calcium
150mg
12%
Iron
2.18mg
12%
Potassium
50mg
1%
Vitamin A
18mcg
2%
Vitamin C
3mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.64g
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Carbs
9.14g
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Protein
3.03g
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| There are 45 calories in 100 grams of Wakame Seaweed. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Common Serving Sizes:
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