Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories from Fat 21
Calories 167
% Daily Values*
Total Fat 2.28g 4%
  Saturated Fat 1.51g 8%
  Polyunsaturated Fat 0.266g  
  Monounsaturated Fat 0.25g  
Cholesterol 0mg 0%
Sodium 395mg 16%
Potassium 1260mg  
Total Carbohydrate 36.43g 12%
  Dietary Fiber 1.5g 6%
  Sugars 12.14g  
Protein 6.07g  
Vitamin A 11% Vitamin C 30%
Calcium 16% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (12%)
Protein (1%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 167 calories in 3 cups of Vegetable Soup (Low Sodium, with Water).
Calorie breakdown: 12% fat, 87% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 cup 56

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Vegetable Soup (Low Sodium, Condensed, Canned)
Bouillon Cubes Soup (Low Sodium, Dry)
Tomato Vegetable Soup (with Equal Volume Water, Dehydrated)
Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated)
  view more results
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Recently Eaten By:

Nimisha Mirani
on 02 December 2015
on 30 November 2015
on 28 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Vegetable Soup (Low Sodium, with Water) with these foods:
Extra Virgin Olive Oil
Parmesan Cheese (Grated)
White Bread

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