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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 g
 
Amount Per Serving
Calories from Fat 4
Calories 13
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.115g 1%
  Polyunsaturated Fat 0.117g  
  Monounsaturated Fat 0.196g  
Cholesterol 2mg 1%
Sodium 9mg 0%
Potassium 3mg  
Total Carbohydrate 2.21g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.12g  
Protein 0.15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (30%)
 
Protein (5%)
Carbohydrates, 2.21g (65%) Fat, 0.46g (30%) Protein, 0.15g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.46g
Carbs
2.21g
Protein
0.15g
There are 13 calories in 3 grams of Vanilla Wafers (Lower Fat).
Calorie breakdown: 30% fat, 65% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 13
1 medium 18
1 large 26
1 oz 125
1 cup crumbs 353
100 g 441

Related Types of Wafers:

Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results
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Recently Eaten By:

Shella2809
on 07 July 2014
prodigyy
on 12 June 2014
matymaty100
on 21 May 2014
ckgardner
on 10 May 2014

Recently Eaten With:

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