| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
0.777g
Monounsaturated Fat
1.309g
Cholesterol
10mg
3%
Sodium
62mg
3%
Total Carbohydrate
14.72g
5%
Dietary Fiber
0.4g
1%
Sugars
7.5g
Protein
1g
Vitamin D
-
Calcium
10mg
1%
Iron
0.48mg
3%
Potassium
19mg
0%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
88
|
|
Fat
3.04g
|
|
Carbs
14.72g
|
|
Protein
1g
|
| There are 88 calories in 20 grams of Vanilla Wafers (Lower Fat). |
| Calorie breakdown: 30% fat, 65% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Wafers:
Related Types of Cookies:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
