| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 175
Calories 473
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| % Daily Values* |
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Total Fat
19.4g
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30% |
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Saturated Fat
4.936g
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25% |
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Polyunsaturated Fat
2.437g
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Monounsaturated Fat
11.076g
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Cholesterol
0mg
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0% |
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Sodium
306mg
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13% |
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Potassium
107mg
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Total Carbohydrate
71.1g
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24% |
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Dietary Fiber
2g
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8% |
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Sugars
-
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Protein
4.3g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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24%
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of RDI*
(473 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (36%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
473
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Fat
19.4g
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Carbs
71.1g
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Protein
4.3g
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| There are 473 calories in 100 grams of Vanilla Wafers (Higher Fat). |
| Calorie breakdown: 36% fat, 60% carbs, 4% protein. |
Other common serving sizes:
Related types of Wafers:
Related types of Cookies:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Vanilla Wafers (Higher Fat) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 21 May 2013
