Food database and calorie counter Source: USDA
Posted 17 Mar 13 by Blue Eyes 772

Food Search

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 71
Calories 145
% Daily Values*
Total Fat 7.92g 12%
  Saturated Fat 4.889g 24%
  Polyunsaturated Fat 0.325g  
  Monounsaturated Fat 2.138g  
Cholesterol 32mg 11%
Sodium 58mg 2%
Potassium 143mg  
Total Carbohydrate 16.99g 6%
  Dietary Fiber 0.5g 2%
  Sugars 15.28g  
Protein 2.52g  
Vitamin A 6% Vitamin C 1%
Calcium 9% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.