Food database and calorie counter Source: USDA

2 cups cubed

Turnips

Nutrition Facts
Serving Size 2 cups of cubed
 
Amount Per Serving
Calories from Fat 2
Calories 73
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.138g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 497mg  
Total Carbohydrate 16.72g 6%
  Dietary Fiber 4.7g 19%
  Sugars 9.88g  
Protein 2.34g  
 
Vitamin A 0% Vitamin C 91%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
Carbohydrates, 16.72g (88%) Fat, 0.26g (3%) Protein, 2.34g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
73
Fat
0.26g
Carbs
16.72g
Protein
2.34g
There are 73 calories in 2 cups of cubed Turnips.
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 8
1 small 17
100 g 28
1 medium 34
1 cup cubed 36
1 large 51
1 lb 127

Related Types of Turnips:

Cooked Turnip
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Pickled Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Turnips (Frozen)
Turnip Greens and Turnips (Frozen)
Turnip Greens
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (No Salt Added, Canned)
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Pork Roast Vegetable Soup
Chicken Vegetable Soup
Moroccan Chicken
Beef and Vegetable Stew
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Recently Eaten By:

Ketomancer
on 25 December 2014
The Creator
on 22 December 2014
dianabananaslug
on 17 December 2014
angie65
on 21 December 2014

Recently Eaten With:

FatSecret members have recently eaten Turnips with these foods:
Pine Nuts (Pignolias)
Chicken Gravy (Dry)
Chicken or Turkey, Stuffing and Vegetables (Mixture)
Asian Pears
Bread Stuffing (Dry Mix)


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