Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 154 g
 
Amount Per Serving
Calories from Fat 1
Calories 34
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 273mg  
Total Carbohydrate 7.79g 3%
  Dietary Fiber 3.1g 12%
  Sugars 4.6g  
Protein 1.09g  
 
Vitamin A 0% Vitamin C 30%
Calcium 5% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
Carbohydrates, 7.79g (88%) Fat, 0.12g (3%) Protein, 1.09g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.12g
Carbs
7.79g
Protein
1.09g
There are 34 calories in 154 grams of Turnips (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 cup cubed 34
1 cup mashed 51
1 lb 100

Related Types of Turnips:

Turnips
Cooked Turnip
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Pickled Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Turnips (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Turnip Greens and Turnips (Frozen)
  view more results
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Recently Eaten By:

beatus87
on 23 November 2012
Dunbar
on 12 January 2012

Recently Eaten With:

FatSecret members have recently eaten Turnips (Without Salt, Drained, Cooked, Boiled) with these foods:
Mashed Potato
Cooked Carrots (from Fresh)


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