| Food database and calorie counter |
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Turnips (Without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
7.89g
3%
Dietary Fiber
3.1g
11%
Sugars
4.66g
Protein
1.11g
Vitamin D
-
Calcium
51mg
4%
Iron
0.28mg
2%
Potassium
276mg
6%
Vitamin A
0mcg
0%
Vitamin C
18.1mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.12g
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Carbs
7.89g
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Protein
1.11g
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| There are 34 calories in 1 cup of cubed Turnips (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Turnips:
Related Types of Vegetables:
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