| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.087g
0%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
7.15g
3%
Dietary Fiber
5.7g
21%
Sugars
0.87g
Protein
1.87g
Vitamin D
-
Calcium
225mg
17%
Iron
1.31mg
7%
Potassium
333mg
7%
Vitamin A
625mcg
69%
Vitamin C
44.9mg
50%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (9%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
0.38g
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Carbs
7.15g
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Protein
1.87g
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| There are 33 calories in 164 grams of Turnip Greens (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 72% carbs, 19% protein. |
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