| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
2.02g
10%
Trans Fat
-
Polyunsaturated Fat
1.74g
Monounsaturated Fat
2.5g
Cholesterol
43mg
14%
Sodium
489mg
21%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.7g
Vitamin D
-
Calcium
40mg
3%
Iron
1.28mg
7%
Potassium
251mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
7.22g
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Carbs
0.53g
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Protein
18.7g
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| There are 147 calories in 100 grams of Turkey Roll (Light Meat). |
| Calorie breakdown: 46% fat, 1% carbs, 53% protein. |
Other Common Serving Sizes:
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