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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 9 g
 
Amount Per Serving
Calories from Fat 6
Calories 13
 
% Daily Values*
Total Fat 0.63g 1%
  Saturated Fat 0.184g 1%
  Polyunsaturated Fat 0.16g  
  Monounsaturated Fat 0.207g  
Cholesterol 5mg 2%
Sodium 53mg 2%
Potassium 24mg  
Total Carbohydrate 0.19g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (42%)
 
Protein (52%)
Carbohydrates, 0.19g (6%) Fat, 0.63g (42%) Protein, 1.63g (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.63g
Carbs
0.19g
Protein
1.63g
There are 13 calories in 9 grams of Turkey Roll (Light and Dark Meat).
Calorie breakdown: 42% fat, 6% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
2 slices 85
100 g 149

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Deli Chicken or Turkey Loaf
Turkey Roll (Light Meat)
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
Turkey Light and Dark Meat (Seasoned, Diced)
Light Meat Chicken Roll
  view more results
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Recently Eaten By:

DunBee133
on 26 March 2014
gmcharles
on 21 February 2014
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on 18 January 2014
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on 10 January 2014

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