Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 63
Calories 149
 
% Daily Values*
Total Fat 6.99g 11%
  Saturated Fat 2.04g 10%
  Polyunsaturated Fat 1.78g  
  Monounsaturated Fat 2.3g  
Cholesterol 55mg 18%
Sodium 586mg 24%
Potassium 270mg  
Total Carbohydrate 2.13g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (42%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
149
Fat
6.99g
Carbs
2.13g
Protein
18.14g
There are 149 calories in 100 grams of Turkey Roll (Light and Dark Meat).
Calorie breakdown: 42% fat, 6% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
2 slices 85
100 g 149

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Deli Chicken or Turkey Loaf
Turkey Roll (Light Meat)
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
Turkey Light and Dark Meat (Seasoned, Diced)
Light Meat Chicken Roll
  view more results
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