| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of chopped or diced |
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
6.81g
9%
Saturated Fat
1.988g
10%
Trans Fat
-
Polyunsaturated Fat
1.736g
Monounsaturated Fat
2.233g
Cholesterol
57mg
19%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.67g
Vitamin D
-
Calcium
18mg
1%
Iron
1.25mg
7%
Potassium
196mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
6.81g
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Carbs
0g
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Protein
19.67g
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| There are 146 calories in a 1/2 cup of chopped or diced Turkey Meat and Skin (Cooked, Roasted). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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