Food database and calorie counter  
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
553
 
% Daily Values*
Total Fat
14.42g
18%
Saturated Fat
4.763g
24%
Trans Fat
-
Polyunsaturated Fat
4.173g
Monounsaturated Fat
3.084g
Cholesterol
272mg
91%
Sodium
299mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
98.7g
Vitamin D
-
Calcium
68mg
5%
Iron
7.35mg
41%
Potassium
1329mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(553 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
553
Fat
14.42g
Carbs
0g
Protein
98.7g
There are 553 calories in 1 pound of Turkey Meat (Young Hen).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 unit (yield from 1 lb ready-to-cook turkey) 337
1 lb 553
1/2 turkey, bone and skin removed 2112

Related Types of Turkey:

Ground Turkey
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Dark Meat (Young Hen)
Turkey Light Meat (Young Hen)
Turkey Dark Meat and Skin (Young Hen)
Turkey Light Meat and Skin (Young Hen)
Turkey Back Meat and Skin (Young Hen)
  view more results
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