Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 84 g
 
Amount Per Serving
Calories from Fat 38
Calories 143
 
% Daily Values*
Total Fat 4.17g 6%
  Saturated Fat 1.378g 7%
  Polyunsaturated Fat 1.201g  
  Monounsaturated Fat 0.865g  
Cholesterol 64mg 21%
Sodium 59mg 2%
Potassium 250mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 4.17g (26%) Protein, 24.63g (74%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
143
Fat
4.17g
Carbs
0g
Protein
24.63g
There are 143 calories in 84 grams of Turkey Meat (Cooked, Roasted).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 170
1 cup chopped or diced 238
1 unit (yield from 1 lb ready-to-cook turkey) 354
1 lb 771

Related Types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
  view more results
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Recently Eaten By:

dave1962
on 21 October 2014
emedep
on 21 October 2014
tarabesser
on 20 October 2014
smilexdreamz
on 19 October 2014

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