Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 68 g
 
Amount Per Serving
Calories from Fat 30
Calories 116
 
% Daily Values*
Total Fat 3.38g 5%
  Saturated Fat 1.115g 6%
  Polyunsaturated Fat 0.972g  
  Monounsaturated Fat 0.7g  
Cholesterol 52mg 17%
Sodium 48mg 2%
Potassium 203mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 3.38g (26%) Protein, 19.94g (74%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
116
Fat
3.38g
Carbs
0g
Protein
19.94g
There are 116 calories in 68 grams of Turkey Meat (Cooked, Roasted).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 170
1 cup chopped or diced 238
1 unit (yield from 1 lb ready-to-cook turkey) 354
1 lb 771

Related Types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
  view more results
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Recently Eaten By:

Kefg
on 28 November 2014
fflunch
on 28 November 2014
Richard6079
on 28 November 2014
Mischieve
on 28 November 2014

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