Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 21 g
 
Amount Per Serving
Calories from Fat 9
Calories 36
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.344g 2%
  Polyunsaturated Fat 0.3g  
  Monounsaturated Fat 0.216g  
Cholesterol 16mg 5%
Sodium 15mg 1%
Potassium 63mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 1.04g (26%) Protein, 6.16g (74%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
36
Fat
1.04g
Carbs
0g
Protein
6.16g
There are 36 calories in 21 grams of Turkey Meat (Cooked, Roasted).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 170
1 cup chopped or diced 238
1 unit (yield from 1 lb ready-to-cook turkey) 354
1 lb 771

Related Types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
  view more results
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Recently Eaten By:

smilexdreamz
on 19 October 2014
Toksram
on 19 October 2014
Jankyboy
on 19 October 2014
djs2512
on 19 October 2014

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