Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 203
Calories 771
 
% Daily Values*
Total Fat 22.54g 35%
  Saturated Fat 7.439g 37%
  Polyunsaturated Fat 6.486g  
  Monounsaturated Fat 4.672g  
Cholesterol 345mg 115%
Sodium 318mg 13%
Potassium 1352mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 133g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
39%
of RDI*
(771 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 22.54g (26%) Protein, 133g (74%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
771
Fat
22.54g
Carbs
0g
Protein
133g
There are 771 calories in 1 pound of Turkey Meat (Cooked, Roasted).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 170
1 cup chopped or diced 238
1 unit (yield from 1 lb ready-to-cook turkey) 354
1 lb 771

Related Types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
  view more results
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Recently Eaten By:

unclerick
on 31 August 2014
Katwhip
on 31 August 2014
Jankyboy
on 31 August 2014
javin33
on 27 August 2014

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