| Food database and calorie counter |
|
Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)
|
Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.803g
4%
Trans Fat
-
Polyunsaturated Fat
0.701g
Monounsaturated Fat
0.902g
Cholesterol
23mg
8%
Sodium
282mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.97g
Vitamin D
-
Calcium
7mg
1%
Iron
0.51mg
3%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
59
|
|
Fat
2.75g
|
|
Carbs
0g
|
|
Protein
7.97g
|
| There are 59 calories in 1 ounce of boneless Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
Related Types of Turkey:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
