Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 56 g
 
Amount Per Serving
Calories from Fat 25
Calories 95
 
% Daily Values*
Total Fat 2.8g 4%
  Saturated Fat 0.924g 5%
  Polyunsaturated Fat 0.806g  
  Monounsaturated Fat 0.58g  
Cholesterol 43mg 14%
Sodium 558mg 23%
Potassium 167mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 2.8g (26%) Protein, 16.41g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
2.8g
Carbs
0g
Protein
16.41g
There are 95 calories in 56 grams of Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 medium slice (approx 3" x 2" x 1/4") 48
1 oz 48
1 thick slice (approx 3" x 2" x 3/8") 71
100 g 170
1 lb 771

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)
Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)
Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)
Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results
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Recently Eaten By:

old hag
on 04 September 2014
JenEast
on 24 July 2014
Tazz21
on 14 July 2014
JMasashi
on 26 June 2014

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