Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
1.91g
10%
Trans Fat
-
Polyunsaturated Fat
1.66g
Monounsaturated Fat
2.68g
Cholesterol
67mg
22%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.63g
Vitamin D
-
Calcium
13mg
1%
Iron
1.04mg
6%
Potassium
277mg
6%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
156
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Fat
7.04g
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Carbs
0g
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Protein
21.63g
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There are 156 calories in 100 grams of Turkey Light Meat and Skin (Young Tom). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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