| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
8.33g
11%
Saturated Fat
2.34g
12%
Trans Fat
-
Polyunsaturated Fat
2.01g
Monounsaturated Fat
2.84g
Cholesterol
76mg
25%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.57g
Vitamin D
-
Calcium
21mg
2%
Iron
1.41mg
8%
Potassium
285mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
8.33g
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Carbs
0g
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Protein
28.57g
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| There are 197 calories in 100 grams of Turkey Light Meat and Skin (Cooked, Roasted). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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