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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 75
Calories 197
 
% Daily Values*
Total Fat 8.33g 13%
  Saturated Fat 2.34g 12%
  Polyunsaturated Fat 2.01g  
  Monounsaturated Fat 2.84g  
Cholesterol 76mg 25%
Sodium 63mg 3%
Potassium 285mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.57g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 8.33g (38%) Protein, 28.57g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
8.33g
Carbs
0g
Protein
28.57g
There are 197 calories in 100 grams of Turkey Light Meat and Skin (Cooked, Roasted).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 unit (yield from 1 lb ready-to-cook turkey) 268
1 cup chopped or diced 276
1 lb 894
1/2 turkey, bone removed 2068

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

Bahama Mama
on 06 March 2014
fflunch
on 03 February 2014
chavs1997
on 03 December 2013
Pegleged
on 20 November 2013

Recently Eaten With:

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