| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
4.45g
6%
Saturated Fat
1.416g
7%
Trans Fat
-
Polyunsaturated Fat
1.19g
Monounsaturated Fat
0.785g
Cholesterol
81mg
27%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
35.57g
Vitamin D
-
Calcium
25mg
2%
Iron
1.56mg
9%
Potassium
362mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (22%)
Protein (78%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
4.45g
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Carbs
0g
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Protein
35.57g
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| There are 192 calories in 1 unit of Turkey Light Meat (Young Hen, Cooked, Roasted). |
| Calorie breakdown: 22% fat, 0% carbs, 78% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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