Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 47 g
 
Amount Per Serving
Calories from Fat 14
Calories 74
 
% Daily Values*
Total Fat 1.51g 2%
  Saturated Fat 0.484g 2%
  Polyunsaturated Fat 0.404g  
  Monounsaturated Fat 0.263g  
Cholesterol 32mg 11%
Sodium 30mg 1%
Potassium 143mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
Fat, 1.51g (18%) Protein, 14.05g (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
1.51g
Carbs
0g
Protein
14.05g
There are 74 calories in 47 grams of Turkey Light Meat (Cooked, Roasted).
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 unit (yield from 1 lb ready-to-cook turkey) 184
1 cup chopped or diced 220
1 lb 712

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

ofdwolf
on 27 November 2014
rose brauning
on 27 November 2014
justy20
on 27 November 2014
ammittai
on 27 November 2014

Recently Eaten With:

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