| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 47 g
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| Amount Per Serving |
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Calories from Fat 14
Calories 74
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| % Daily Values* |
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Total Fat
1.51g
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2% |
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Saturated Fat
0.484g
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2% |
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Polyunsaturated Fat
0.404g
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Monounsaturated Fat
0.263g
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Cholesterol
32mg
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11% |
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Sodium
30mg
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1% |
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Potassium
143mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
14.05g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
1.51g
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Carbs
0g
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Protein
14.05g
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| There are 74 calories in 47 grams of Turkey Light Meat (Cooked, Roasted). |
| Calorie breakdown: 18% fat, 0% carbs, 82% protein. |
Other common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Turkey Light Meat (Cooked, Roasted) with these foods:
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on 10 May 2013
