Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook turkey)

Turkey Dark Meat

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
 
Amount Per Serving
Calories from Fat 52
Calories 165
 
% Daily Values*
Total Fat 5.78g 9%
  Saturated Fat 1.94g 10%
  Polyunsaturated Fat 1.729g  
  Monounsaturated Fat 1.307g  
Cholesterol 91mg 30%
Sodium 102mg 4%
Potassium 378mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 26.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
Fat, 5.78g (32%) Protein, 26.49g (68%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
5.78g
Carbs
0g
Protein
26.49g
There are 165 calories in 1 unit of Turkey Dark Meat.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 unit (yield from 1 lb ready-to-cook turkey) 165
1 lb 567
1/2 turkey, bone and skin removed 1271

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Roll (Light and Dark Meat)
Hormel White & Dark Meat Turkey
Turkey Dark Meat and Skin
Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters)
  view more results
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Recently Eaten By:

dejanantic
on 17 September 2014
Bookworm 333
on 07 September 2014
Ceboz
on 27 August 2014
ferreseft
on 11 August 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Dark Meat with these foods:
Olde Cape Cod Raspberry Vinaigrette Lite Dressing
Presweetened with Sugar Coffee
Kraft 2% Milk American Cheese Singles
White Bread (Reduced Calorie)
Market Pantry Fat Free American Cheese


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